Act I Warm Up
Scene 1-
(NATALIE, ASHLEY, ARIEL, AND KAILA are in front of a house around noon)
NATALIE: Hey guys! Lets go work out!! I met this awesome girl and I wanna look good for her when we go on a date tonight!
ALL: Okay lets go! Wooo!(right arm thrust)
(ALL exit-run out)
Scene 2-
(ALL at the park, a few minutes later)
ARIEL: Hey guys we should get some water before we work out.
ASHLEY: Yeah we wanna make sure we don’t get dehydrated!
KAILA: OH no that’d be bad!!!
ASHLEY: Hey guys we could bike up to Albertsons to get water. And it would be a good warm up for our legs!
ALL: YEAH!
(ALL go and grab their bikes and ride off)
Scene 3-
(ALL at Albertsons 20 min. later!)
ARIEL: We could work out while we’re going to get our water! It’ll save time! (Points to the sky)
(All nod)
KAILA: We could do three jumps as we go to get our water! It’s really easy and it warms up your legs and is good cardio. First you jump forward three times. Then on the fourth jump you jump to the right into a squat. After that you jump forward three times again, but this time you jump to the left into a squat. So that’s how you do three jumps.
NATALIE: Like this? (Demonstrates three jumps)
KAILA: Yeah that’s right! Good job! You got it!
(ALL begin doing three jumps towards the water)
Scene 4
(ALL are in front of the water 5 min. later)
NATALIE: We should do another warm-up exercise on the way to the cash register.
ARIEL: But what warm-up should we do?
(ALL contemplate in cheesy poses)
ASHLEY: We should do lunge-squats. That exercise is pretty easy, and it also works out your legs. All you have to do is a lunge which then goes into a squat. (Demonstrates the lunge-squat)
(ALL lunge-squats towards the cash register)
Scene 5
Exercises:
DRINK WATER
Warm ups:
**3 count jumps-can stretch your quads,butt, and hamstrings
running in place
stretching all body parts:
**side lunges-They allow you to work your hips, glutes and thighs a bit differently than traditional squats and lunges while still targeting the major muscles of the lower body.
**lunges-work all the muscles of the lower body and
**squats-In addition to stressing the front thighs, they actually work a variety of major muscles throughout your entire body, including the glutes, hamstrings, abdominals and lower-back muscles
**stretching legs sitting down-depends on how you stretch but usually it stretches your hamstrings and Gastronemius
**arm stretches-(depends on how u stretch ur arms)
**neck stretching-Trapezius
**sit ups[partner]-sit ups help build muscle not only in the lower abdominal but the upper as well. sit ups work the whole stomach area depending on how you so it.
**push ups-abdamon(abs),upper leg(above knees below weist),back muscle,butt muscle,
egg beaters
bicycles
mountain climbers
scissors
sprints
dancing for 1-2 minutes
**(maybe) partner pull-(what are these?)
Exercises:
bear crawls
cartwheels
jumping flat footed
star jumps
over and unders
pulling up yourself and the other person
inverted sit ups on another person
jumping beans
wounded worm
twist
chair dips
wall sits
handstand pushups against a wall
jump rope (double dutch and stuff)
cardio kicks and punches
plank
squat pushups
(bicycling)
russian twist (passing ball)
squat swing
side bounce
lunge bounce
chair lean and leg stretch
ball situp
hamstring curl
1 legged hop
Squat&chest pass
Squat and rotate
tummy twist
car driving
pogo sticks
Cool down:
sumo stretch
breathing