All pastes #926482 Raw Edit

Mine

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·published 2008-03-03 18:48 UTC
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Monday
4x5 Flat DB Bench
* Pull ups
3x8 Military press
2x8 DB Curls/Hammer curls

Tuesday
4x5 squat
3x6 BB lunges
3x8 Leg Curl
3x8 calf raises

Thursday
4x5 Incline DB Bench
3x6 Bent over BB row
3x8 cable grip
* Tricep dips
3x8 Close grip Bench (Smith machine) 

Friday
4x5 Deadlift
3x8 Good mornings
2x8 Leg press
3x8 Leg Curl
3x8 Calf raises