Anonymous

(For hypertrophy days i never go to failure, always stop about 2 reps before failure)

-DB Shoulder Press 3x8-12 super setted with
-DB Front Raise 3x8-12 

-DB One Arm Row 3x8-12 super setted with
-Lat Pull Down (Wide Grip) 

-DB Shrugs 2x10-15

-Lat Pull Down (Close grip, palms facing in)

-DB Upright Row 2x10-15 

-T Bar Row 2x8-12