my config

background yes
use_xft yes
xftfont Bitstream Vera Sans Mono:size=8
xftalpha 0.8
update_interval 1.0
total_run_times 0
double_buffer yes
minimum_size 260 5
draw_shades no
draw_outline no
draw_borders no
draw_graph_borders no
stippled_borders 0
border_margin 4
border_width 0
default_color black
default_shade_color black
default_outline_color white
alignment bottom_right
gap_x 12
gap_y 0
no_buffers yes
uppercase no
cpu_avg_samples 1
net_avg_samples 1
override_utf8_locale no
use_spacer yes

TEXT
${font Verdana:style=Bold:size=16}${color #004772}${alignc}${time %a %d. %b %k:%M}
$font$color${alignc}Gutsy Gibbon $kernel
${color #004772}$stippled_hr
${color lightgrey}Processes:$color $processes  ${color grey}Running:$color $running_processes ${color lightgrey}Up:$color $uptime

${color #004772}CPU1: ${cpu cpu1}% ${cpubar cpu1}
${color #004772}CPU2: ${cpu cpu2}% ${cpubar cpu2}
${color}Name              PID     CPU%   MEM%
${font Monospace:size=8}${color lightgrey}${top name 1}     ${top pid 1}  ${top cpu 1}  ${top mem 1}
${color lightgrey}${top name 2}     ${top pid 2}  ${top cpu 2}  ${top mem 2}
${color lightgrey}${top name 3}     ${top pid 3}  ${top cpu 3}  ${top mem 3}
${cpugraph 48,300 ffffff}

$font${color #004772}RAM: $mem/$memmax - $memperc% ${membar}
${color lightgrey}Swap: $swap/$swapmax - $swapperc% ${swapbar}
${color}Name              PID     CPU%   MEM%
${font Monospace:size=8}${color lightgrey}${top_mem name 1}     ${top_mem pid 1}  ${top_mem cpu 1}  ${top_mem mem 1}
${color lightgrey}${top_mem name 2}     ${top_mem pid 2}  ${top_mem cpu 2}  ${top_mem mem 2}
${color lightgrey}${top_mem name 3}     ${top_mem pid 3}  ${top_mem cpu 3}  ${top_mem mem 3}


$font${color #004772}Connections${alignr}${color #004772}In:$color ${tcp_portmon 1 32767 count}  ${color #004772}Out:$color ${tcp_portmon 32768 61000 count}   ${color #004772}ALL:$color ${tcp_portmon 1 65535 count}
${color lightgrey}$stippled_hr
${color lightgrey}Down:$color ${downspeed eth0} k/s${color lightgrey} ${offset 80}Up:$color ${upspeed eth0} k/s
${downspeedgraph eth0 32,120 ffffff ffffff} ${offset 40} ${upspeedgraph eth0 32,120 ffffff ffffff}
${color lightgrey}$stippled_hr
${color #004772}Inbound Connection ${alignr} Local Service/Port$color
${font Monospace:size=8} ${tcp_portmon 1 32767 rhost 0} ${alignr} ${tcp_portmon 1 32767 lservice 0}
 ${tcp_portmon 1 32767 rhost 1} ${alignr} ${tcp_portmon 1 32767 lservice 1}
 ${tcp_portmon 1 32767 rhost 2} ${alignr} ${tcp_portmon 1 32767 lservice 2}
 ${tcp_portmon 1 32767 rhost 3} ${alignr} ${tcp_portmon 1 32767 lservice 3}
 ${tcp_portmon 1 32767 rhost 4} ${alignr} ${tcp_portmon 1 32767 lservice 4}
 ${tcp_portmon 1 32767 rhost 5} ${alignr} ${tcp_portmon 1 32767 lservice 5}
$font${color #004772}Outbound Connection ${alignr} Remote Service/Port$color
${font Monospace:size=8} ${tcp_portmon 32768 61000 rhost 0} ${alignr} ${tcp_portmon 32768 61000 rservice 0}
 ${tcp_portmon 32768 61000 rhost 1} ${alignr} ${tcp_portmon 32768 61000 rservice 1}
 ${tcp_portmon 32768 61000 rhost 2} ${alignr} ${tcp_portmon 32768 61000 rservice 2}
 ${tcp_portmon 32768 61000 rhost 3} ${alignr} ${tcp_portmon 32768 61000 rservice 3}
 ${tcp_portmon 32768 61000 rhost 4} ${alignr} ${tcp_portmon 32768 61000 rservice 4}
 ${tcp_portmon 32768 61000 rhost 5} ${alignr} ${tcp_portmon 32768 61000 rservice 5}
$font${color #004772}$stippled_hr
${color lightgrey}ubby: ${fs_free /}  ${fs_bar /}
${color lightgrey}xp:   ${fs_free /media/hda1} ${fs_bar /media/hda1}
${color lightgrey}160er:${fs_free /media/sda1} ${fs_bar /media/sda1}
${color lightgrey}raid: ${fs_free /mnt/raid} ${fs_bar /mnt/raid}
${color lightgrey}share:${fs_free /mnt/share} ${fs_bar /mnt/share}
${color lightgrey}400er:${fs_free /mnt/400er} ${fs_bar /mnt/400er}