Mine

background yes
own_window yes
own_window_type override
own_window_transparent yes
own_window_hints undecorated,below,skip_taskbar,sticky,skip_taskbar,skip_pager
double_buffer yes
use_spacer yes
use_xft yes
xftfont HandelGotD:size=8
xftalpha 0.8
update_interval 1.0
draw_shades no
draw_outline no # amplifies text if yes
draw_borders no
uppercase no # set to yes if you want all text to be in uppercase
stippled_borders 3
border_margin 9
border_width 10
default_color white
own_window_colour brown
own_window_transparent yes
#alignment top_left
alignment top_right
#alignment bottom_left
#alignment bottom_right
gap_x 10
gap_y 25

TEXT
${color white}${color #528b8b}[${color white}$nodename${color #528b8b}]:
${color white}$sysname $kernel Uptime: $uptime
${color #00ced1}CPU ${hr 1}$color
${color #528b8b}Load: ${color white}${loadavg}
${color #528b8b}Processes: ${color white}$processes	${color #528b8b}Running: ${color white}$running_processes
${color #528b8b}CPU Load: ${color white}${cpu}%
${cpugraph 00ff00 ffffff}
${color #528b8b}NAME             $alignr PID       CPU%      MEM%${color white}
${color #00ced1}${top name 1} $alignr ${top pid 1}   ${top cpu 1}    ${top mem 1}${color white}
${top name 2} $alignr ${top pid 2} ${top cpu 2}    ${top mem 2}
${top name 3} $alignr ${top pid 3} ${top cpu 3}    ${top mem 3}
${top name 4} $alignr ${top pid 4} ${top cpu 4}    ${top mem 4}
${color #00ced1}MEMORY / DISK ${hr 1}$color
${color #528b8b}RAM :  ${color white}$memperc% ${color #528b8b}(${color white}${mem} / ${memmax}${color #528b8b})
${color #528b8b}Swap:  ${color white}$swapperc% ${color #528b8b}(${color white}${swap} / ${swapmax}${color #528b8b})

${color #528b8b}DiskIO:${color white}${diskio} 
${diskiograph 00ff00 ffffff}
${color #528b8b}Root:  ${color white}${fs_free_perc /}% ${color #528b8b}(${color white}${fs_used /} / ${fs_size /}${color #528b8b})
${color #528b8b}ISO :  ${color white}${fs_free_perc /media/hda1}% ${color #528b8b}(${color white}${fs_used /media/hda1} / ${fs_size /media/hda1}${color #528b8b})
${color #00ced1}NETWORK (${addr eth0}) ${hr 1}$color
${color #528b8b}Down: ${color white}${downspeed eth0}k/s ${alignr}${color #528b8b}Up: ${color white}${upspeed eth0}k/s
${downspeedgraph eth0 25,140 ff0000 00ff00} ${alignr}${upspeedgraph eth0 
25,140 00ff00 ff0000}
${color #528b8b}Total: ${color white}${totaldown eth0} ${alignr}${color #528b8b}Total: ${color white}${totalup eth0}
${color #528b8b}Inbound: ${color white}${tcp_portmon 1 32767 count} ${color #528b8b}Outbound: ${color white}${tcp_portmon 32768 
61000 count}${alignr}${color #528b8b}Total: ${color white}${tcp_portmon 1 65535 count}
${color #528b8b}Connections ${color white}${tcp_portmon 32768 61000 count} ${alignr} ${color #528b8b}Service/Port${color white}
${tcp_portmon 32768 61000 rhost 0} ${alignr} ${tcp_portmon 32768 61000 rservice 0}
${tcp_portmon 32768 61000 rhost 1} ${alignr} ${tcp_portmon 32768 61000 rservice 1}
${tcp_portmon 32768 61000 rhost 2} ${alignr} ${tcp_portmon 32768 61000 rservice 2}
${tcp_portmon 32768 61000 rhost 3} ${alignr} ${tcp_portmon 32768 61000 rservice 3}
${tcp_portmon 32768 61000 rhost 4} ${alignr} ${tcp_portmon 32768 61000 rservice 4}
${tcp_portmon 32768 61000 rhost 5} ${alignr} ${tcp_portmon 32768 61000 rservice 5}
${color #00ced1}LOGGING ${hr 1}$color
${execi 30 tail -n2 /var/log/messages | fold -w50}