<speak> Now feel yourself become twice as relaxed... twice as deep... just let go...
<speak> Turn loose now... relax...
<speak> Let a good... pleasant feeling come all across your body...
<speak> Let every muscle and every nerve grow so loose and so limp... and so relaxed...
<speak> Arms limp now... just like a rag doll...
<speak> That's good...
<speak> Now... send a pleasant wave of relaxation over your entire body... from the top of your head... to the tips of your toes...
<speak> Just let every muscle and nerve grow loose... and limp... and relaxed...
<speak> You are feeling more relaxed with each easy breath that you take...
<speak> Droopy... drowsy... and sleepy...
<speak> So calm... and so relaxed...
<speak> You relax more with each easy beat of your heart...
<speak> with each easy breath that you take...
<speak> with each sound that you hear...
<speak> relax..