Someone

seta pm_bobroll "0.00"
seta pm_bobpitch "0.00"
seta pm_bobup "0.00"
seta pm_runroll "0.00"
seta pm_runpitch "0.00"
seta pm_runbob "0"
seta pm_walkbob "0"
seta pm_crouchbob "0"

seta com_allowConsole 1

seta com_useFastVidRestart 1
seta r_megadrawmethod "0"

seta g_fov "110"

r_shadows 0 //turns shadows off, most beneficial indoors, doesn't really affect shadows cast by sunlight
r_skipstuff 1 //disables drawing of ground foliage and grass e.g., "stuff"
setMachineSpec 0 //sets your graphic settings to minimal and execs minspec.cfg, which contains some additonal settings which should help low end computers
r_mode // you can always play around with your screen resolution
g_showPlayerShadow 0 //turns playershadows off
g_decals 0 //Disables bullet mark decals


bind "KP_PGUP" "g_fov 90" "" "default"
bind "KP_UPARROW" "g_fov 110" "" "default"