Someone

#!/usr/bin/awk -f

/[[[:digit:]]]/ 
{
    fields = split($0, arr, /\[/); #split line at ['s

    for (i=2; i <= fields; i++ ) {

        sub(/\].*$/, "", arr[i]); #get the number

        if (int(arr[i]) > 10 && int(arr[i]) < 989 ){
            print;
            break;
        }
    }
}