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C:\DM\ffmpeg\ffmpeg.exe -i C:\transcode\KCPQ2200ST4_20070509_2626_78_60.mov -ar 11025 -ab 16 -f flv -s 320x240 -r 1 -b 16k -y C:\transcode\KCPQ2200ST4_20070509_2626_78_60.flv
C:\DM\flvtool2\flvtool2.exe -U C:\transcode\KCPQ2200ST4_20070509_2626_78_60.flv

so, my video is lagging about 4 seconds behind.  any idea why?  any pointers?

Here is the full output:

C:\transcode>C:\DM\ffmpeg\ffmpeg.exe -i C:\transcode\KCPQ2200ST4_20070509_2626_78_60.mov -ar 11025 -ab 16 -f flv -s 320x240 -r 1 -b 16k -y C:\transcode\KCPQ2200ST4_20070509_2626_78_60.flv
FFmpeg version SVN-r9260, Copyright (c) 2000-2007 Fabrice Bellard, et al.
  configuration: --enable-gpl --enable-pp --enable-swscaler --enable-pthreads --
enable-liba52 --enable-avisynth --enable-libamr-nb --enable-libamr-wb --enable-l
ibfaac --enable-libfaad --enable-libgsm --enable-libmp3lame --enable-libnut --en
able-libogg --enable-libtheora --enable-libvorbis --enable-libx264 --enable-libx
vid --cpu=i686 --enable-memalign-hack --extra-ldflags=-static --enable-dirac
  libavutil version: 49.4.0
  libavcodec version: 51.40.4
  libavformat version: 51.12.1
  built on Jun  9 2007 08:47:52, gcc: 4.2.0
 
Seems stream 2 codec frame rate differs from container frame rate: 30.00 (30/1)
-> 29.97 (90000/3003)
Input #0, mov,mp4,m4a,3gp,3g2,mj2, from 'C:\transcode\KCPQ2200ST4_20070509_2626_78_60.mov':
  Duration: 01:03:20.4, start: 0.000000, bitrate: 7 kb/s
  Stream #0.0(eng): Data: mp4s / 0x7334706D
  Stream #0.1(eng): Data: mp4s / 0x7334706D
  Stream #0.2(eng): Video: mpeg4, yuv420p, 352x240, 29.97 fps(r)
  Stream #0.3(eng): Data: rtp  / 0x20707472
  Stream #0.4(eng): Audio: mpeg4aac, 44100 Hz, stereo
  Stream #0.5(eng): Data: rtp  / 0x20707472
Output #0, flv, to 'C:\transcode\KCPQ2200ST4_20070509_2626_78_60.flv':
  Stream #0.0: Video: flv, yuv420p, 320x240, q=2-31, 16 kb/s,  1.00 fps(c)
  Stream #0.1: Audio: libmp3lame, 11025 Hz, stereo, 0 kb/s
Stream mapping:
  Stream #0.2 -> #0.0
  Stream #0.4 -> #0.1
Press [q] to stop encoding
frame=  207 fps= 16 q=9.5 Lsize=    1380kB time=198.1 bitrate=  57.0kbits/s
video:543kB audio:774kB global headers:0kB muxing overhead 4.765366%
 
C:\transcode>C:\DM\flvtool2\flvtool2.exe -U C:\transcode\KCPQ2200ST4_20070509_2626_78_60.flv
 
C:\transcode>