Something

[begin] (Fluxbox-1.0rc3)
[submenu] (fluxbox menu)
      [config] (Configure)
[submenu] (System Styles) {Choose a style...}
      [stylesdir] (/usr/local/share/fluxbox/styles)
[end]
[submenu] (User Styles) {Choose a style...}
      [stylesdir] (~/.fluxbox/styles)
[end]
      [workspaces] (Workspace List)
[submenu] (Tools)
      [exec] (Window name) {xprop WM_CLASS|cut -d \" -f 2|xmessage -file - -center}
      [exec] (Screenshot - JPG) {import screenshot.jpg && display -resize 50% screenshot.jpg}
      [exec] (Screenshot - PNG) {import screenshot.png && display -resize 50% screenshot.png}
[end]
[submenu] (Window)
      [restart] (kde) {startkde}
      [restart] (gnome) {gnome-session}
[end]
      [exec] (Lock screen) {xscreensaver-command -lock}
      [commanddialog] (Fluxbox Command)
      [Reconfigure] (Reload config)
      [restart] (Restart)
      [exec] (About) {(fluxbox -v; fluxbox -info | sed 1d) 2> /dev/null | xmessage -file - -center}
      [separator]
      [exit] (Exit)
[end]
	[submenu] (Apps)
	[exec] (Rhythmbox) {rhythmbox}
	[exec] (Nicotine) {~/nicotine/nicotine}
	[exec] (Opera) {opera}
	[exec] (Rapget) {wine ~/win/rapget/rapget.exe}
	[exec] (uTorrent) {wine ~/win/utorrent.exe}
	[exec] (rxvt) {rxvt -fg white -bg black}
	[exec] (X-Chat) {xchat}
	[end]
	[submenu] (System)
	[exec] (Lock Screen) {xscreensaver-command -lock}
		[submenu] (Wallpaper)
		[wallpapers] (~/wallpaper)
		[end]
	[end]
[exec] (Run...) {fbrun}
[end]