Mine

use_xft yes
#on_bottom yes
#xftfont Bitstream Vera Sans Bold Mono-8
#xftfont Monospace:size=9
#xftfont Terminus:size=8
xftfont  Bitstream Vera Sans Mono:size=9
#font -*-clean-medium-r-bold-*-*-11-*-*-*-*-*-*-*
#font arial-bold
#xftfont Terminus bold:size=10
#xftfont Verdana bold:size=10
#font -*-bitstream vera sans mono-medium-r-*-*-9-*-*-*-*-*-*-*
#font -*-clean-medium-r-*-*-14-*-*-*-*-*-*-*
#font -*sans-serif-bold-r-*-*-9-*-*-*-*-*-*-*
#font -*Fixed SemiCondensed:size=9
#7x13
xftalpha 0.8
update_interval 1.0
total_run_times 0
own_window yes
own_window_transparent yes
own_window_hints undecorated,below,sticky,skip_taskbar,skip_pager
#own_window_type override
double_buffer yes
# Minimum size of text area
#minimum_size 20 20
#maximum_width 400 5
# Draw shades?
draw_shades no
# Text stuff
draw_outline no
draw_borders no
uppercase no
# Stippled borders?
stippled_borders 3
# border margins
border_margin 9
# border width
border_width 10
# Default colors and also border colors, grey90 == #e5e5e5
default_color black
default_shade_color blue
default_outline_color blue
alignment top_left
# Gap between borders of screen and text
gap_x 20
gap_y 20
no_buffers yes
cpu_avg_samples 2
net_avg_samples 2
override_utf8_locale yes
use_spacer yes



TEXT
${color white}$hr
	            ${color #66CCFF}${time %e %B %G} ${time %H:%M:%S}
${color white}$hr
         ${color white}$nodename - $sysname $kernel on $machine
${color white}$hr
${color white}Uptime :${color #66CCFF} $uptime ${color white}- Load :${color #66CCFF} $loadavg
${color #66CCFF}CPU :${color white} $cpu% ${color #66CCFF} ${cpubar}
${color white}Memoire :${color white} $mem / $memmax - ${color #66CCFF}$memperc% ${membar}
${color white}Swap :${color #66CCFF} $swap / $swapmax - ${color white}$swapperc% ${swapbar}
${color #66CCFF}Processus :${color white} $processes   ${color #66CCFF}Running :${color white} $running_processes
${color #66CCFF}$hr
${color white}Internet/Networking Status (${addr eth0}):
${color #66CCFF}Down:${downspeed eth0} k/s${alignr}Up:${upspeed eth0}k/s
${color #66CCFF}${downspeedgraph eth0 25,150 000000 ff0000} ${alignr}${upspeedgraph eth0 25,150 000000 00ff00}${color white}
Total: ${totaldown eth0} ${alignr}Total: ${totalup eth0}
${color #66CCFF}$hr
${color white}Connexions actives :

${color #66CCFF}${execi 12 netstat -e -p -t | grep ESTABLISHED | cut -c45-68,80-86,102-140}
${color white}$hr
Reiserfs: ${color #66CCFF}${fs_used /}/${fs_size /} ${color white}${fs_bar /}
${color white}$hr
${color #66CCFF}Nom              PID       CPU%      MEM%
${color white}
${top name 1} ${top pid 1}   ${top cpu 1}    ${top mem 1}
${top name 2} ${top pid 2}   ${top cpu 2}    ${top mem 2}
${top name 3} ${top pid 3}   ${top cpu 3}    ${top mem 3}
${top name 4} ${top pid 4}   ${top cpu 4}    ${top mem 4}
${color #FFCC66}
${color #66CCFF}Mem usage
${color white}
${top_mem name 1} ${top_mem pid 1}   ${top_mem cpu 1}    ${top_mem mem 1}
${top_mem name 2} ${top_mem pid 2}   ${top_mem cpu 2}    ${top_mem mem 2}
${top_mem name 3} ${top_mem pid 3}   ${top_mem cpu 3}    ${top_mem mem 3}
${top_mem name 4} ${top_mem pid 4}   ${top_mem cpu 4}    ${top_mem mem 4}
${color white}$hr