(11:35:51) K4L: Sup dude
(11:35:55) K4L: How's everythin?
(11:36:46) David Jenkins: hey dude. no bad, yourself?
(11:36:51) K4L: Good
(11:36:56) K4L: Just had my brotein shake
(11:37:02) K4L: Done 40 mins on the freeweights
(11:37:08) K4L: 20 mins cross trainer
(11:37:10) K4L: Same again tonight
(11:37:12) David Jenkins: bitchin
(11:37:25) David Jenkins: I'm going to the gym tonight too.
(11:37:28) K4L: nice nice
(11:37:31) David Jenkins: where do you go?
(11:37:38) K4L: My bedroom
(11:37:41) K4L: lol
(11:38:12) K4L: Got some dumbells, resistance bands, pull up bar, push ups, crunches
(11:38:18) K4L: Prison workouts
(11:38:31) K4L: Halved my protein intake
(11:38:46) K4L: Too much brotein
(11:38:52) K4L: More fat
(11:40:11) David Jenkins: nice
(11:40:17) David Jenkins: brotein haha
(11:40:33) K4L: Yea
(11:40:37) K4L: The fat is key though
(11:40:41) K4L: More menergy
(11:40:46) K4L: Like a kenyan
(11:40:55) K4L: 80% of cals from fat
(11:41:23) David Jenkins: aye good fats, nae saturated or homoginised or whatever the other evil marshmallow looking one
(11:41:40) K4L: 60% saturated fat
(11:41:48) K4L: Pork chops, lard - all that jazz
(11:41:54) K4L: Cream, cheese
(11:41:57) K4L: Olive oil
(11:41:58) K4L: Mayo
(11:42:00) K4L: All the fat
(11:42:06) K4L: Well, not vegetable or trans
(11:42:21) K4L: Aythang else, it goes in my pie hole
(11:44:46) K4L: Breakfast this mornin was salami, butter, eggs, mushrooms and MO butter
(11:44:55) K4L: need to figure out lunch :\
(11:45:05) David Jenkins: hmm
(11:45:16) David Jenkins: butter is like 85% sat fats
(11:45:30) K4L: Lard is 96% sat fats
(11:45:33) K4L: And I eat it daily
(11:45:46) David Jenkins: gads
(11:45:52) David Jenkins: that's a walking heart attack dude!
(11:46:06) K4L: cholesterol, blood pressure and diabetes all normal for the first time in 12 years.
(11:46:11) K4L: ON LARD
(11:46:12) K4L: Ha
(11:46:17) K4L: Epic win
(11:46:27) David Jenkins: it's the cholesterol...
(11:46:35) K4L: -26kg this morning in 125 days
(11:46:37) K4L: Meh
(11:46:42) David Jenkins: jeez
(11:46:42) K4L: I'm not concerned with cholesterol
(11:46:58) K4L: I've read enough books to not be worried about cholesterol
(11:47:01) K4L: Sugar on the other hand
(11:47:09) David Jenkins: sugar is the source of all evil!
(11:47:14) K4L: And wheat
(11:47:23) K4L: well
(11:47:32) K4L: Modern wheat to be specific
(11:47:36) K4L: All corn products
(11:48:30) David Jenkins: conry
(11:48:31) Unable to buzz, because David Jenkins does not support it or does not wish to receive buzzes now.
(11:48:33) K4L: Soz
(11:48:33) David Jenkins: oops corny
(11:48:36) K4L: Wrong btn
(11:48:47) K4L: Yuo would shit yourself if you saw what I was eatin on a daily
(11:49:05) K4L: If you don't like the sat fats
(11:49:17) K4L: http://imgur.com/a/eeOSO#0
(11:50:42) K4L: Interesting discussion point next time someone warns you about the evils of sat fats: The inuits thrive on diets of 90% saturated fat and didn't have a single recorded case of heart disease until they started adopting a western diet including grains in the 1960's
(11:51:59) K4L: Seal blubber/elk meat and organs and oily fish. <2% of the current western CHD rate
(11:52:34) K4L: In addition to African tribal meals which hold the brains, marrow and fat as the most valuable parts of any animal - same CHD rates
(11:54:35) David Jenkins: ...?
(11:54:47) K4L: See this fucker? ---> http://imgur.com/a/vNj3y
(11:54:56) K4L: 70% of calories from fat
(11:54:59) K4L: including sat fats
(11:55:46) K4L: 20% body fat...from eating fat
(11:55:48) K4L: Confused yet?
(11:55:51) K4L: lol
(11:56:01) David Jenkins: really, quite very.
(11:56:16) K4L: lol
(11:56:23) K4L: Don't blame you
(11:56:29) K4L: It's wizardry
(11:57:05) K4L: 1 year of eating fat ---> http://i.imgur.com/8y2us.png
(11:57:23) K4L: 7 months of eating fat ---> http://i.imgur.com/m6f75.jpg
(11:57:47) K4L: 6 months of eating fat ----> http://i.imgur.com/Cjg6m.jpg
(11:58:30) K4L: 2 months of eating fat ---> http://imgur.com/yk9U6
(11:58:46) K4L: 4 months ---> http://imgur.com/LEwkX
(11:59:24) K4L: 6 months ----> http://i.imgur.com/MaKBN.jpg
(11:59:36) K4L: I got dozens of these
(11:59:36) K4L: lol
(11:59:45) K4L: I still have a keg
(11:59:48) K4L: But I'm workin on it
(12:02:10) K4L: lol
(12:02:14) K4L: Sounds like I'm trollin you
(12:09:16) David Jenkins: yo sorry, been doing MS Exchange stuff. was in here testing some mails. Gotta sign out now. Sorry min. Catch ya slaters! good luck with training and diet! =P
(12:10:07) K4L: Cheers, laters