Mine

background yes

cpu_avg_samples 2
net_avg_samples 2

out_to_console no

# X font when Xft is disabled, you can pick one with program xfontsel
#font 7x12
#font 6x10
font 7x13
#font 8x13
#font 7x12
#font *mintsmild.se*
#font -*-*-*-*-*-*-34-*-*-*-*-*-*-*
#font -artwiz-snap-normal-r-normal-*-*-100-*-*-p-*-iso8859-1

use_xft no
# Xft font when Xft is enabled
xftfont monospace-8

own_window_colour hotpink

# Text alpha when using Xft
xftalpha 0.8

#on_bottom yes

# mail spool
#mail_spool $MAIL

# Update interval in seconds
update_interval 1

# Create own window instead of using desktop (required in nautilus)
#own_window no
own_window yes
own_window_type override
own_window_transparent yes
own_window_hints undecorated,below,sticky,skip_taskbar,skip_pager

double_buffer yes

# Minimum size of text area
minimum_size 5 5
#maximum_width 150

draw_shades no

draw_outline no

# Draw borders around text
draw_borders yes

stippled_borders 0

border_margin 10

border_width 2

default_color white
default_shade_color white
default_outline_color white

#alignment top_left
#alignment top_right
#alignment bottom_left
alignment bottom_right

# Gap between borders of screen and text
gap_x 20
gap_y 40

# Add spaces to keep things from moving about?  This only affects certain objects.
use_spacer right

# Subtract file system buffers from used memory?
no_buffers yes

# set to yes if you want all text to be in uppercase
uppercase no

# boinc (seti) dir
# seti_dir /opt/seti

TEXT
${color white}[${color #00ff00}Todd's Test PC${color white}][${color red}$nodename${color white}] -
${color #888888}$sysname $kernel ${color #CCCCCC}on ${color #888888}$machine
${color #888888}Uptime: $uptime
${color white}${hr 2}
${color #ffccaa}Monitors -
${color #888888}cpu: ${color #CCCCCC}${cpu}%
${color #888888}${cpugraph 25 ff0000 ff00ff}
${color #888888}ram : ${color #CCCCCC}$mem${color #888888}/${color #CCCCCC}$memmax ${color #888888}- ${color #CCCCCC}$memperc%
${color #888888}swap: ${color #CCCCCC}$swap${color #888888}/${color #CCCCCC}$swapmax ${color #888888}   - ${color #CCCCCC}$swapperc%
${color #888888}load: ( ${color #CCCCCC}$loadavg ${color #888888})
${color #888888}proceses: ${color #CCCCCC}$processes	${color #888888}running: ${color #CCCCCC}$running_processes

${color #ffccaa}Net: ${color #BBBBBB}eth0 -
${color #888888}DOWN: ${color #CCCCCC}${downspeed eth0} k/s	  ${color #888888}UP: ${color #CCCCCC}${upspeed eth0} k/s
${color #888888}${downspeedgraph eth0 25,100 ff0000 0000ff}	  ${color #888888}${upspeedgraph eth0 25,100 0000ff ff0000}
${color #888888}TOTAL: ${color #CCCCCC}${totaldown eth0} ${color #888888}TOTAL: ${color #CCCCCC}${totalup eth0}

${color #ffccaa}Free space -
${color #888888}root : ${color #CCCCCC}${fs_used /}${color #888888}/${color #CCCCCC}${fs_size /}
       ${fs_bar /}
${color #888888}usr : ${color #CCCCCC}${fs_used /usr}${color #888888}/${color #CCCCCC}${fs_size /usr}
       ${fs_bar /usr}
${color #888888}home : ${color #CCCCCC}${fs_used /home}${color #888888}/${color #CCCCCC}${fs_size /home}
       ${fs_bar /home}

${color #ffccaa}Processor usage -
${color #CCCCCC}PID               PID     CPU%   MEM%
${color #ddaa00} ${top name 1} ${top pid 1} ${top cpu 1} ${top mem 1}
${color #888888} ${top name 2} ${top pid 2} ${top cpu 2} ${top mem 2}
${color #888888} ${top name 3} ${top pid 3} ${top cpu 3} ${top mem 3}
${color #888888} ${top name 4} ${top pid 4} ${top cpu 4} ${top mem 4}
${color #888888} ${top name 5} ${top pid 5} ${top cpu 5} ${top mem 5}