Kirk
public text v1 · immutableRIPPED
breakfast
2 poached eggs
1 dry toast
cereal
2 tbsp wheat germ
5 tbsp bran
1 tbsp sunflower seeds
1 tbsp raisins
1 cup of milk
lunch
peanut butter sandwich
yogurt
apple
dinner
2 poached eggs
1 dry toast
salad as big as you can eat
evening
cup of milk
fyblend supplement
saccharin
decaffeinated coffee.