kirk

29/7/2006 (208.6lbs)
Power Smoothie (see contents below) = (460kcal worth for 2 Drinks) = 230kcal
8oz skimmed milk = 100kcal
Whey Protein = 120kcal
2 tbl Peanut Butter = 188kcal
2 tbl low-fat yogurt = 20kcal
50g oats - 32kcal
Almond Snack (See below)
30g Almonds = 173
Tuna and Guac (see contents below) = (760kcal for 2 Servings) = 380kcal
Tuna = 200kcal
100g Guacamole = 150kcal
Tomato = 25kcal
1 tbl Low-fat Mayo = 28kcal
1 tbl Flaxseed = 37kcal
Roll = 70kcal (2 for 2 people)
Tortilla = 180kcal
Creatine supplement (see below)
Creatine = 36kcal
3 slices of ham = 35kcal per slice = 105kcal
Steak Dinner (see contents below) = 559kcal
Steak 180g Baked = 329kcal
Carrot = 25kcal
broccoli = 50kcal
1/2 green pepper = 25kcal
brown rice = 120g = 130kcal
peanuts (no salt) = 15g = 85kcal
Power Smoothie = 230kcal
egg white = 15kcal
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