Something

background yes
use_xft yes
xftfont Bitstream Vera Sans Mono:size=8
xftalpha 0.8
update_interval 5.0
total_run_times 0
own_window yes
own_window_type desktop
own_window_transparent yes
double_buffer yes
own_window_hints undecorated,below,sticky,skip_taskbar,skip_page
minimum_size 80 3
draw_shades yes
draw_outline no
draw_borders no
draw_graph_borders yes
stippled_borders 8
border_margin 6
border_width 1
default_color white
default_shade_color black
default_outline_color black
alignment top_right
gap_x 12
gap_y 12
no_buffers yes
uppercase no
cpu_avg_samples 2
net_avg_samples 2
override_utf8_locale no
use_spacer no
TEXT
${color green}   Back|track3-PWNSauce
$sysname $kernel $machine/ $freq Mhz
${color white}Load:$color $loadavg
${color green}CPU Usage:${color #cc2222} $cpu% ${color green}Uptime:$color $uptime
${cpubar 10,180}
${color green}CPU Temp:${color red}${acpitempf}F/${color red}${acpitemp}C${color red}
${color red}${cpugraph 30,180 0000ff 00ff00}
${color green}         ---TOP---
${top pid 1}${top mem 1}${top cpu 1} ${top name 1}
${top pid 2}${top mem 2}${top cpu 2} ${top name 2}
${top pid 3}${top mem 3}${top cpu 3} ${top name 3}
${top pid 4}${top mem 4}${top cpu 4} ${top name 4}
${top pid 5}${top mem 5}${top cpu 5} ${top name 5}
${top pid 6}${top mem 6}${top cpu 6} ${top name 6}
${color green}acpiadapter:${color red}${acpiacadapter}${color green}acpitemp:${color red}${acpitemp}
${color green}RAM:$color $mem / $memmax - $memperc% 
${membar 10,180}
${color green}Swap:$color $swap / $swapmax -  $swapperc% 
${swapbar 10,180}
${color green}Processes:$color $processes ${color green}Running:$color $running_processes
${color green}Disk Usage:
 / $color${fs_size /} /  ${fs_used /} 
 /root $color${fs_size /root} / ${fs_used /root} 
${color green}Networking:${color white}${addr eth0} 
${color green}Download:${color red}${totaldown eth0} ${color green}Speed:${color red}${downspeed eth0}k/s${color green}
${downspeedgraph eth0 30,180 ff0000 0000ff}       
${color green}TOTAL: ${color red}${totaldown eth0}
${color green}Upload:${color red}${totalup eth0} ${color green}Speed:${color red} ${upspeed eth0}k/s${color green}	            
${upspeedgraph eth0 30,180 0000ff ff0000}
${color green}TOTAL:${color red}${totalup eth0}
${color green}Wireless:${color white}${addr wlan0}${color green}Mode:${color white}${wireless_mode wlan0}
${color green}ESSID:${color white}${wireless_essid wlan0}
${color green}APmac:${color white}${wireless_ap wlan0}
${color green}Bitrate:${color white}${wireless_bitrate wlan0}
${color green}link quality:${color white}${wireless_link_qual wlan0}/${wireless_link_qual_max wlan0} = ${wireless_link_qual_perc wlan0}
${color red}${wireless_link_bar 10,180 wlan0}
${color green}Download:${color red}${totaldown wlan0} ${color green}Speed:${color red} ${downspeed wlan0}k/s${color green}
${downspeedgraph wlan0 30,180 ff0000 0000ff}
${color green}TOTAL: ${color red}${totaldown eth0}
${color green}Upload:${color red}${totalup wlan0}${color green}Speed:${color red} ${upspeed wlan0}k/s${color green}
${upspeedgraph wlan0 30,180 0000ff ff0000}     
${color green}TOTAL: ${color red}${totalup wlan0}
${color green}#Connections:${color white}${tcp_portmon 1 65535 count}
${color green}Port(s)$color Inbound:${tcp_portmon 1 65535 count} $color Outbound:${tcp_portmon 1 65535 count}


${exec feh --bg-scale `dcop kdesktop KBackgroundIface currentWallpaper 1`