Something

<table border="0" width="100%" cellspacing="0" cellpadding="0">
  <tr>
    <td width="6" height="30"><img src="http://gemtech.info/themes/xp/leftendtable.jpg" width="6" height="30"></td>

    <td width="100%" height="30" background="http://gemtech.info/themes/xp/cellbg.jpg"><div class="blockTitle">User Menu</div></td>
    <td width="76" height="30"><img src="http://gemtech.info/themes/xp/rightendtable.jpg" width="33" height="30"></td>
  </tr>
  <tr>
    <td width="100%" colspan="3" background="http://gemtech.info/themes/xp/navbg.jpg"><div class="blockContent"><table cellspacing="0">
  <tr>
    <td id="usermenu">
              <a class="menuTop" href="http://gemtech.info/admin.php">Administration Menu</a>

	    <a href="http://gemtech.info/user.php">View Account</a>
            <a href="http://gemtech.info/edituser.php">Edit Account</a>
      <a href="http://gemtech.info/notifications.php">Notifications</a>
              <a href="http://gemtech.info/viewpmsg.php">Inbox</a>
            <a href="http://gemtech.info/user.php?op=logout">Logout</a>
    </td>

  </tr>
</table>
</div></td>
  </tr>
</table>
<br>